Health & Fitness
It is important to incorporate physsical excercise into your routine that addresses the needs of mind, body and soul alike.
Yoga is the an excellent form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing and also has many great benefits to your health.
Mind
Body
Soul
Benefits of Yoga
- Improves Your Flexibilty
- Builds Muscle Strength
- Protects your spine
- Great for bone health
- Increases blood flow
- Increases heart rate
- Lowers blood pressure
- Lowers blood sugar
- Regulates adrenal glands
- Improves balance
- Maintains nervous system
- Aids lung function
- Helps you sleep deeper
- Boosts immune system
- Prevents digestive problems
- Eases pains
- Boosts awareness
- Helps concentration
- Helps you to relax
- Makes you feel happier
- Improves posture
- Releases tension
