Benefits of Yoga

  • Improves Your Flexibilty
  • Builds Muscle Strength
  • Protects your spine
  • Great for bone health
  • Increases blood flow
  • Increases heart rate
  • Lowers blood pressure
  • Lowers blood sugar
  • Regulates adrenal glands
  • Improves balance
  • Maintains nervous system
  • Aids lung function
  • Helps you sleep deeper
  • Boosts immune system
  • Prevents digestive problems
  • Eases pains
  • Boosts awareness
  • Helps concentration
  • Helps you to relax
  • Makes you feel happier
  • Improves posture
  • Releases tension

 

Why not join us at one of our events or retreats to indulge more in this beautiul practice.